Life coaching
Why do people seek life coaching?
A person might seek out a life coach when they feel stuck, unmotivated, or uncertain about their future. They may need clarity in their career, relationships, or personal growth. Life coaching provides guidance, accountability, and support to overcome challenges, build confidence, and set meaningful goals. Whether struggling with self-doubt, work-life balance, or life transitions, a coach helps develop strategies for success. Ultimately, life coaching empowers individuals to take action, unlock their potential, and create a fulfilling, purpose-driven life.
How does coaching work?
Coaching works through guided conversations, every two or three weeks, online, that help individuals gain clarity, set goals, and overcome obstacles. As your coach I provide support, accountability, and tools to shift limiting beliefs and create actionable strategies. Through questioning, reflection, and goal-setting, I empower you to make positive changes, build confidence, and achieve personal or professional success.
What's the difference between coaching, mentoring and psychotherapy?
Life coaching focuses on goal-setting, personal growth, and future success. Mentoring involves guidance from someone with experience in a specific area. Psychotherapy addresses past trauma, mental health, and emotional healing. Coaching is action-driven, mentoring is advisory, and therapy is healing-focused. I'm trained in all three. I'm a Master Certified Coach with 4,000 hour coaching experience, I'm an ICF Mentor Coach and I have also completed four years Counselling and Psychotherapy training. In life coaching I focus on the future and on actions but my therapy training enables us to go deep, safely, if this is required.
"Crisis comes when the ego reaches its limits. That's when the soul awakens."
_
Caroline Myss
My approach: Transpersonal Life Coaching
Over the last 22 years I have trained in many coaching modalities. Executive Coaching, Gestalt Coaching, Ontological Coaching, Internal Family Systems Coaching, Constellations and Psychosynthesis. I have a whole toolkit to help you seek what stops you from setting sail into the life you want. Or wanting the life you have. Now I'm in my 50's I particularly like the transpersonal approach. I use both Psychosynthesis and Internal Family Systems (IFS).
Psychosynthesis life coaching is a holistic approach that integrates psychology, spirituality, and personal development to help individuals achieve self-awareness, purpose, and transformation. Rooted in the work of Roberto Assagioli, it views each person as a whole, with unique potential beyond past experiences or limiting beliefs. This coaching method helps people identify their core values, overcome inner conflicts, and align with their authentic self. By working with emotions, thoughts, and willpower, psychosynthesis coaching fosters personal growth, resilience, and meaningful change.
IFS (Internal Family Systems) coaching is a transformative approach based on the Internal Family Systems model, developed by Dr. Richard Schwartz. It views the mind as made up of different “parts,” each with its own emotions, roles, and motivations. These parts can include protective aspects (like the Inner Critic) or wounded parts (such as exiled fears or traumas). IFS coaching helps individuals develop Self-leadership, where their core, compassionate, and wise Self leads the system rather than being dominated by reactive or wounded parts. By fostering inner harmony, IFS coaching helps clients heal emotional wounds, overcome self-sabotage, reduce inner conflict, and achieve lasting personal transformation.
How long do we work together? Coaching is best done in six month blocks. I ask that you commit to an initial six months and then we reassess where you are and what you might next need. There are no easy fixes when it comes to life and there is no predefined timetable on how long your own process takes but together we will uncover your true, deep Self and the version of you that is seeking to emerge.
How much does it cost? Each session costs £200 plus VAT (UK). There is a 10% discount when booking 10 sessions in a block.
"In a sentence, Lee has taught me how to live. At 33 I feel excited about life again because it finally has a purpose; my purpose."
_
Joe Medicis
Let's work together
Reach out to below me to book an initial call where we can discuss your situation, what you are looking for and how I can help. You don't have to be senior, or have your shit together to work with me, you can be messy, not be entirely sure what you want or even just at the start of your journey. Let's talk and see what is possible.
Lee
